Customer Reviews

Discover what Sam's customers say about Help Yourself Yoga and why they come back to classes time and time again.

Britta

“Sam is a great yoga teacher, she explains the pose clearly and links it to the benefits to the body. she makes adaptations for those with problems and checks with everyone after to see that they benefitted from the class."

Debbie

"This lady is born to teach yoga, she is patient, explains both easy and harder ways to try different positions, explains the reasoning behind the stretches and makes the class interesting and informative."

Dorothy

“Sam's class is very relaxing, friendly and beneficial to every one.
No matter what issues you might have, or help needed Sam is the yoga teacher to practice with.”

Ellie

“So relaxing but in a fun and lighthearted atmosphere. Sam welcomes everyone and adapts all positions so anyone can join in and improve!"

Kath

"I'm new to Yoga and have been attending Sam's class on a Wednesday, for 3 weeks now. Sam is a great teacher and I always feel so relaxed afterwards. There is a lovely vibe in the group too, very friendly and welcoming."

Pauline

“This is such a good class. Sam has the perfect voice for yoga. Her guided meditations and relaxation sessions can calm you down on the most stressful of days. I highly recommend this class to everyone.”

Meladi

“Sam’s classes are the perfect way to relax and de-stress. Over the past year I’ve not only learned poses and breathing, but also how each movement benefits the body—making yoga even more enjoyable. The atmosphere is calm, positive, and pressure-free, with a focus on doing what feels right for you. 10/10 recommend."

Amelia

"Sam is so lovely, she makes everyone feel so welcome and included no matter what your level of ability is! The benefits I have already experienced are amazing and I recommend yoga with sam to everyone"

Pamela

“Sam’s yoga classes are calm, welcoming, and inclusive for all levels. Each session balances strength, stretch, and mindfulness, helping with flexibility, stress relief, and inner peace. A supportive community makes it easy to stay consistent. I highly recommend!”

Gallery

Find images from Help Yourself Yoga classes, yoga poses and practices, local scenery and nature.