Experienced Local Yoga Teacher

Sam strongly believes that anyone can do yoga. To quote Desikachar, a world-famous yoga teacher, "If you can breathe, you can do yoga".

You don't have to be a certain size or shape or be strong or flexible to join one of Sam's classes. She believes that yoga is not about the shape of the pose that you make but how the pose feels for you on the inside. You can just come along and have a go. Sam's classes are structured to accommodate all levels of yoga ability, from complete beginner to experienced yogi.

Sam did her yoga teacher training with the British Wheel of Yoga, a two year course, allowing her to gain the highest recognised yoga teaching award in the country today.

She is passionate about yoga and would love you to experience for yourself all the benefits that yoga can bring to your life.

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All About Help Yourself Yoga

Sam started her yoga journey thirty years ago. Instantly hooked, she continued to practice almost continuously through the intervening years. In 2019, she decided it was time to turn around and face the class and become a yoga teacher. She opted for the British Wheel of Yoga Level 4 Diploma. This course comprises 500 hours of training to the highest standards available in yoga teacher training today.

After only 6 months of studying, the COVID-19 pandemic hit and Sam and the rest of her cohort completed all their training online. Sam has been teaching weekly online since November 2020. Now that we are in happier times, Sam is delighted to be able to add live classes in addition to those she teaches online.

Sam lives on a small farm in Bury, north Manchester, which she shares with her husband and children, numerous cats (all strays who stayed!) and her (very spoilt) chickens. When she has spare time, she loves to spend it tending her garden and looking after her chickens.

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