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Hollins Community Centre
Monday Mornings 10.30 – 12.00
Hollins Community Centre, Hollins Lane, Bury BL9 8AT
Light and spacious room, perfect for easing into your week with a Monday morning class that will make any Monday morning blues just sail away.
£9 per lesson, £36 for 5, £72 for 10 – with your 1st lesson free*
Radcliffe Market Hall
Monday Evenings 7.00 - 8.15
Radcliffe Market Hall, 11 Market Street, Radcliffe,
M26 1PN
The dining area of the Market Hall is cleared and cleaned every Monday to accommodate our yoga session. With plenty of space, subtle lighting, onsite management and no distractions, this is a safe and relaxing place for you to practice your yoga.
£8 per lesson, £32 for 5, £64 for 10 - with your 1st lesson free*
The Club, Church Lane
Tuesday Evenings 7.00 – 8.30
The Club, Church Lane, Prestwich, M25 1AN
Private, comfortable room with plenty of space for a Tuesday evening yoga session. Adjustable lighting and no distractions make this an ideal location for an evening yoga session.
£9 per lesson, £36 for 5, £72 for 10 – with your 1st lesson free*
Bury Music Service, The Rock
Wednesday Evenings 7.15 - 8.45 & Online Recording
Bury Music Service, 99 The Rock, Bury BL9 0NB
Situated on the first floor of the Bury Music Service building, this is a wonderful room for yoga. Clean, light and spacious with complete quiet, this is a comfortable space in which to practice. Plus, online recordings are available after the class.
£9 per lesson, £36 for 5, £72 for 10 - with your 1st lesson free*
£6 per online session recording
Growing Together Centre
Thursday Mornings 11.00 – 12.00
Growing Together Centre, Westminster Avenue, Radcliffe M26 3WD
Beautiful space, ideal for beginners / improvers yoga. At just an hour, long enough to get all the benefits of your yoga session without using up too much of your day.
£7 per lesson, £28 for 5, £56 for 10 - with your 1st lesson free*
Yoga for Healthy Lower Backs
A Specialist 12 Week Course
Next course starts in February 2026.
Do you suffer from lower back problems? Is it intermittent or constant? Perhaps you have already tried some methods to deal with the discomfort but have found little or no relief? This 12-week course was developed by York University (Dept of Health Sciences), Arthritis Research UK, The British Wheel of Yoga and the Iyengar Yoga Association. In a comparison of studies of other back care trials, yoga was found to outperform physiotherapy, manipulation and exercise, CBT and Alexander technique. This specialist course continues to show its’ effectiveness every time it is taught.
Please get in touch for details about the next course running in your area.
The aim of the 12-week course is to reduce the frequency, duration and intensity of lower back episodes. This course dials it down, gradually building mobility and strength to allow people to live their lives as normally as possible.
*Please note, if paying for 5 or 10 lessons, the money is deducted each week that the lessons run - the savings offered are an incentive for you to develop a regular practice
Online Yoga Classes
Wednesday's classes at Bury Music Service are also live streamed. You can join the class from the comfort and convenience of your own home. Just sign up for the service and you will receive the Zoom meeting link every Wednesday. So, if getting to the live class is just too much of a stretch, don't fret, you can still access your yoga!
£7.50 per lesson
First lesson free*
1-2-1 Private Yoga Classes
If you would like a bespoke one to one or private group class, these can be arranged directly with Sam.
Please use the contact form below. Prices start from £50/hr.
Class Recordings
All Wednesday classes are recorded and made available for all to use. The only condition is that you have attended one or more classes and have completed the Health Questionnaire - contact us below for details.
£6.50 per lesson
First lesson free*
Health Questionnaire
If you have never taken a class with Sam before, she would very much like you to fill out a Health Questionnaire. This allows her to teach you safely, within the limits of what your body can do. How much information you disclose is up to you and you can choose to not fill it in at all - you can still do the class but you may not be given appropriate modifications to poses. Please read the form for full details.
To download the form, click here
Once completed, email it back to: helpyourselfyoga@gmail.com
If you have any questions please get in touch.