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5 Smart Tips for Starting Yoga Later in Life
- helpyourselfyoga
- Oct 17, 2025
- 2 min read
Go At Your Own Pace
There's no race or finish line in yoga. Start where you are. Move slowly, rest when needed, and honour your body’s signals. Over time, your strength and stamina will naturally grow.
Choose Beginner Friendly Hatha Classes
Not all yoga styles are the same. Avoid fast paced or high intensity classes when starting out. Look for Hatha yoga sessions specifically designed for beginners or those returning to movement after a long break.
At Help Yourself Yoga, my classes are paced to help you explore yoga safely, with options for varying levels of movement and challenge.
Feel Free to Modify (No Props Required)
If a movement feels too intense or uncomfortable, you’re always welcome to modify it, or skip it entirely. Props like blocks or straps can be helpful but aren’t required. Students who wish to use props are encouraged to bring their own to enhance comfort.
Be Open With Your Instructor
Let your teacher know if you’re managing any health concerns, past injuries, or limitations. Sam takes the time to understand each student’s needs and offers clear alternatives so you can participate safely and comfortably.
Start Small and Build Gradually
You don’t have to commit to an hour long class every day. Starting with 20–30 minute sessions, once or twice a week, is a great way to begin. The key is consistency. With time, you may find yourself naturally drawn to longer or more frequent practices.
Your Practice, Your Way: What Options Are Available?
Live Online Hatha Yoga Classes
Help Yourself Yoga I offer live online classes, allowing you to join from the comfort of home. These sessions are interactive, so you can receive real time guidance and personalised support from me.
Whether you're nervous about starting or prefer a familiar environment, online classes are a fantastic way to build confidence and consistency in your practice.
Private 1-on-1 Yoga Sessions
Want a more personalised introduction? Private sessions with Help Yourself Yoga are available and tailored to your individual goals, health history, and comfort level. These are ideal for those with specific concerns, post injury recovery, or simply a desire for focused attention.
Access to Class Recordings
Need more flexibility? I offer recorded yoga sessions so you can practice anytime, anywhere. These recordings are perfect for those with unpredictable schedules or those who enjoy moving at their own pace.
Frequently Asked Questions
Do I Need to Be Flexible to Start Yoga?
Not at all. Flexibility develops over time through consistent practice. Many students start with limited mobility and find their range of motion gradually improves.
What If I Have Arthritis or Joint Pain?
Classes are structured to avoid strain and support safe, gradual movement. Let your instructor know, and modifications can be suggested to keep you comfortable.
How Often Should I Practice as a Beginner?
Starting with 1 or 2 short sessions per week is perfect. What matters most is creating a habit that feels sustainable and enjoyable.
Is Online Yoga Safe for Older Adults?
Yes, especially when led by experienced instructors who provide detailed verbal guidance and multiple options for each posture. Practicing from home also allows you to set your own pace.
For more information about my yoga classes get in touch by filling in the form below.
